Vegetarians rejoice, you’re no longer restricted to Monday and Tuesdays for eating at Fat Choi, the plant-based menu run within Soos restaurant. So go ahead, make a weekend plan to dig into some flavourful Asian creations.

They even started offering a six-course tasting menu ($55 per person) allowing the table to sample 60% of their offerings. It started with some scrumptious cakes ($14; normally 4 to an order), a soft steamed rice cake topped with finely chopped preserved radish. Much silkier than radish cake, it’s a cross between that and silken tofu. And while the sweet and salty radish relish was a good start, the dish needed something else (maybe scallions or fried shallots) and more of their famous sambal as I couldn’t taste a lick of heat.

One dish that stood the test of time is the dhal and roti ($14), a deeply flavoured yellow lentil curry topped with onion chili oil. Yet, it’s the flaky Malay roti that really makes the dish – piping hot and well toasted with crispy edges. I could eat this with a dip, as a wrap, or stuffed.

If dining a la carte, it may be wise to order some of the roti with the satay veg ($19), to dip into the thick savoury peanut sauce but also to counteract the saltiness of the dish. Served without a side, the vegetables didn’t need so much seasoning, especially the rapini which almost seemed like it was marinated in salt water. It’d be wise for Fat Choi to serve this with rice.

Plenty of slices of “barbeque pork” seitan are tucked into a fluffy steamed bun to create the char siu bao ($19). It’s tasty, sandwiched with a large slice of pickled daikon, leaf lettuce, and scallion mayo.

We all agreed something has changed with the prosperity tossed slaw ($24). It’s still made with twenty ingredients that create a cacophony of textures, but the ratio of the ingredients has changed – more cabbage and radish and less herbs? Perhaps it just wasn’t dressed with enough of the yuzu plum dressing and way too many peanuts, but the salad just didn’t pack that punch of flavour of the past.

The same can’t be said about the cumin noods ($26). If you’re a fan of Northern Chinese dishes like dan dan noodles, grilled lamb skewers and hand-pulled noodles, the dish is the baby born from the trio. But you must like cumin as there’s tons of it!

Crumbled tofu was flavoured with the spice, a light helping of numbing Szechuan pepper (thank you!), chili oil, and Chinese vinegar to create a spicy and savoury concoction. The flat ribbons of noodles had a lovely springy texture and could hold up against the sauce. Make sure to get a bite with the crunchy celery, scallions, and micro greens as they help balance out the cumin.

While I’m happy to hear Fat Choi’s menu is available all the time, I can’t help but feel it’s not as good as before. Maybe it’s from the kitchen juggling between two menus or that I couldn’t end the meal with a bowl of laksa, my favourite dish from Fat Choi and Soos. Still, at $55 their tasting menu is reasonably priced and satisfying, a win for veggies for sure.

I’m craving and looking forward to healthy meals lately. In the past, I’d opt for a burger over a “bowl”, but that slab of fatty beef in between a sugar spiking bun isn’t as appealing. Hence, when a friend wanted to go to Impact Kitchen for lunch, I was excited. Excited for kale? Who have I become?!

Yet, it was the zesty Mexican power bowl ($15.50) that drew me in. Yes, it contained kale (not massaged so my least favourite way of eating the fibrous green), but also roasted sweet potatoes, red peppers, rice, and a nutty tostada crumble. It’s healthy but filling.

Filling indeed as I had to get the rest to go, which once augmented with more salad mix was enough for a second lunch. The bowl also desperately needed more sauce. Despite containing black bean mole, avocado, salsa, cashew sour cream, and a cilantro jalapeno dressing, the kale was still tasteless and dry. Impact Kitchen seriously needs massage and “marinate” the greens beforehand.  

The added falafels (additional $5.99) were dense and baked – lacking a crispy crust that makes these snacks delicious. As a falafel they blow but as a savoury snack ball they’re not horrible. Thankfully, our server asked if I wanted hot sauce on the side, that mild chili garlic sauce saved the day. Even then, I could only manage having one falafel at the restaurant and couldn’t get through the others until I had a creamy dipping sauce the following lunch.  

Impact Kitchen’s display case of baked goods drew us in and were surprisingly delicious for being gluten free. While I could have done without the sea salt on the chocolate sea salt cookie ($4.50), this was easy enough to dust off. Soft and chewy with a deep cacao taste, the cookie is the closest thing to a “sinful” dessert you’ll find here.

The almond protein brownie ($4.99) tasted “healthy” and the texture a bit crumblier than a traditional brownie… likely on account of the whey protein powder. If you can withstand temptation, save some for the next day, as it became tastier as the flavours intensified.

Their matcha latte ($5.99) was beautifully presented, incorporating a rich green tea flavour and a creamy matcha dusted foam. It was one of the better versions of the drink I’ve ever had.

So, if you’re still on the fried food for lunch bandwagon, perhaps you dip your toe into healthy eating with breakfast - Impact Kitchen has an extensive menu offering - or even go for an afternoon drink. Your body will thank you later. 

I’ll let you in on a little secret … I turned the fabulous forty this year. For some people, it would be the beginning of having a midlife crisis, but for me it’s been really calming. It’s nice to be comfortable in your own skin and know what you want in life. Hence, to celebrate the milestone birthday, I wanted to do away with bottle service or lavish dinners and focus on wellness instead. I know, how grown up.

Grail Springs Retreat Centre for Well Being fit the bill for a tranquil weekend getaway. It’s a small property that had about 18 guests over the Victoria Day long weekend - hurrah to no lines at check-in or having to hustle to find a chair. Of course, their outdoor “spa” facilities are no where near the calibre of sites Scandinave or Vetta. The miniscule jet less soaker tubs that make up the “water circuit” and warm-up-yourself infrared sauna could resemble ones you’d find at someone’s cottage.

Yet, that’s not why you come to Grail Springs. After experiencing it for the weekend, it’s the fact that there aren’t too many things to do that makes the stay attractive. I didn’t feel like I had to go from place-to-place or task-to-task (apart from the morning breakfast, spa treatment, then yoga timetable). It’s why when speaking to other guests, they choose to go back solo for progressively longer stays. It’s not about the amenities but finding time to relax and unwind. It’s a place where if you go by yourself there are tons of other guests doing the same, so it doesn’t feel weird.

Consequently, if you’re not there for the immersion pool and sauna, what is there to do? I highly recommend the spa treatments. They’re pricey but was one of the better treatments I’ve had at an out-of-town destination. When the weather is nice and the black flies are at bay, the outdoor lake-side property and trails are also a draw. Yet, when all else fails, it’s nice to just sit in their Great Room and read or talk to people. It’s also a great place to BYOB (bring your own board) if you’re into games.

But, onto the food – my focus here at Gastro World. It’s all inclusive and there’s no choice so everyone eats the same meal (with consideration for allergies). Everything is vegan, but delicious thanks to a new chef that has recently joined the team.

Just be mindful that Grail Springs tends to serve a substantial breakfast and lunch, a small snack in the afternoon, and ends with a light dinner. We didn’t realize the progression upon checking in on Friday and proceeding to dinner, it was really scant after hours of driving. It started with a not overly exciting green salad that was nevertheless refreshing and incorporated a tasty maple balsamic dressing that was balanced and not too acidic.

Their dishes are flavourful, the main of soft tempeh crumbles tossed in a lovely spicy mix. It’s simply paired with crunchy grilled garlic broccolini and seems hardly enough when the other sides are a bit of creamy corn “pudding” and a sweet and sour red pepper purée. This could really benefit from some wild rice or even a slice of bread to make the meal more substantial and to soak up the sauces.

A cup of fluffy raspberry dark chocolate mousse finished. It was a tad sour for my taste but did have a nice rich chocolate finish. I scraped every bit of the mousse since I was still so hungry – and they do not give seconds despite what their Google replies indicate. Do yourself a favour and have a hearty lunch or make a pit stop for a pre-dinner snack before checking in.

Grail is also known for their infused water and non-caffeinated teas. Their teas were delicious with the minty cold tea being my favourite, especially when paired with chunks of frozen pineapples that gradually thawed and were a great nibble.

I’m happy to say that they do serve caffeinated beverages during breakfast a wonderful cream of Earl Grey one morning followed by a well steep Classic Breakfast blend the next. There’s also a coffee station each morning for those who need a cup of java.

The breakfasts are hearty as everything comes with a slice of well toasted buttered multi-grain bread. Day one it was paired with creamy overnight oats that had a great fluid consistency and a fresh strawberry and date yoghurt that was more sweet than tangy. Day two the breakfast was less extravagant, a simple plain coconut yoghurt topped with various fruits and nuts.

We had an equally filling lunch on Saturday starting off with a bowl of piping hot silky cauliflower volute, which was spiked with curry oil to add an unexpected element that works well with the rich cauliflower soup. It’s a dish that our entire table loved, chef please do more soups!

After the hearty volute, we were surprised to see the baseball-sized stuffed onigiri that followed. I could have done without the orange added into the chopped kimchi and tofu filling as it was too overpowering. Once mixed with the crunchy sesame oil laced coleslaw and creamy whipped avocado the orange essence mellowed and was better. I love the inventive idea and certainly did not leave lunch hungry.

In fact, I was so stuffed that I didn’t even need the afternoon snack – an “elixir” that tasted like watered down passionfruit juice and a dark chocolate chunk cookie. I had a bite of the cookie anyways and it was surprisingly soft and fluffy for being gluten-free.

Thankfully, I left room for dinner as the broccoli salad was a delicious start, the florets cut into slices so that each was well covered with a creamy chili dressing that seeped into the broccoli’s cervices. I would forego the coconut bacon and spiced sunflower seeds as the dressing was already so savoury and flavourful that adding the other two elements made it too salty. Personally, I found the salad had a Caesar-like taste and would have paired the broccoli with vegan parm and lightly toasted still soft croutons instead.

The lemon garlic roasted tofu was surprisingly tasty and went perfectly with the stewed ratatouille base. I didn’t even mind the olive tapenade, but only used a bit of it as with the ratatouille was well seasoned already. You will not find bland tofu here.

Another dark chocolate element for dessert – a disappointment for someone who does not like chocolate. This was worse, the “brownie” resembling a crumbly and dry truffle ganache that I could only have a couple bites before giving up on. Give me a large scoop of the popcorn ice cream with crumbles any day, the highlight of the dessert.

A few letdowns aside, I was pleasantly surprised by the calibre of the plant-based dishes served at Grail Springs. After reading their Google reviews, I had braced myself for flavourless starchy concoctions that would leave me starving and in need of the protein bars I brought for back-up. Their new chef has certainly elevated their offerings, creating flavourful meals that were vibrantly coloured and plated beautifully. It was a great experience and the weekend left me feeling nourished, both in my stomach and soul.  

You better enjoy tortilla chips if you’re eating at Planta Cocina as half of their appetizers are served with the crunchy side. Practice makes perfection as the chips are great: thin, crispy, and not overly oily.

Plenty are found in the fully loaded nachos ($17.95) arriving in a tin and poured out table side. For something that’s described as “fully loaded”, the chips were rather bare - I couldn’t find much of the queso crema, avocado crème, black beans, or pico de gallo – let alone the pulled barbeque jackfruit that seemed more like sauce than a protein.

The five-layer dip ($11.95) was equally underwhelming, served in an angular bowl so the layers were non-existent. The kitchen tried to top it with additional ingredients such as chopped olives, which were a start but not nearly a substantial layer. Even a bit more refried pinto beans would have been nice, the spoon-sized amount at the bottom of the bowl was hardly enough.

Get the queso fundido ($16.25) instead as the piping hot cashew cheese dip is gooey, packed with spinach, and absolutely delicious. The Chile de Arbol salsa and cilantro gives the queso a slightly spicy and fresh element, to balance out the otherwise hearty starter. And if the dip isn’t flavourful enough, the side of spicy adobo sauce adds another level of rich spiciness.

For a vegan restaurant, I’m surprised with the lack of salad on the menu… the lettuce shortage must be real. There was the Cocina Caesar ($15.25) a bowl of well-dressed romaine adorned with smoky mushroom bacon and black beans. One small change would be to stick with a traditional vegan parmesan instead of the almond cotija, which I found too sticky on the already wet salad.

The special for the evening was a coctel verde ceviche ($14) made with cucumber and other greens. Strangely, it was just so sweet, making the dish taste more like a fruit salad than ceviche. Adding a splash of adobo sauce gave the dish some spice, but that tangy citrus element was still missing.

I liked where Planta was going with the vegetarian Baja mushroom taco ($6.25), but the slice of king mushroom must be thicker to replace a meaty protein like fish. Currently, it tastes like you’re eating a fried batter taco rather than mushroom. With so little fungi, the taco could have benefited from a slaw to fill out the shell; something to give the pico de gallo, cilantro, and sauces a bit more interest.

The quesabirria ($15.25 for two) combines cashew mozzarella with cremini and oyster mushrooms to create a soft gooey mixture that’s tasty but challenging to dip into the mushroom consommé. In this case, there was enough fungi, but I would have preferred if they were left in larger strips to make it easier to dip and add a meatier texture. The consommé could also benefit from more seasoning.

At least the service at Planta Cocina was impeccable. Carley, our server, was a bright ray of sunshine and had me wanting to try more of their cocktails (all $15.50). The easiest drinking was probably the Casa (pa)loma, which looks prettier than it tastes as we all found it too watery.

While the Mezcal Me Maybe sounds like a tropical drink made with passionfruit and lime, the combination of bitters and ginger liqueur gives it a smoky cigar like finish. If you like an Old Fashion, this is worth a try.

Of the three, I enjoyed the Classic Margarita the most, simply made with tequila, Cointreau and their house made sour blend. I must admit, their freshly made mixer does create a tastier and more refreshing margarita.

Avelo’s 8-course meal ($120) leaves you comfortably full, without sickness, given dishes aren’t overly heavy. Perhaps that’s what I found lacking, the one or two course that simply envelops you in glutinous comfort food. The closest contender was probably the fourth course - a buckwheat gnocchi with fermented porcini sauce – still, the buckwheat gave the gnocchi a nutty fibrous kick and the sauce was more umami than rich. Hardly the sinful plate I was looking for. At least it was flavourful and the chanterelles beautifully sauteed.

The sourdough everything bagel on the bottom of the first course was superb: crusty on the outside and fluffy on the inside. In lieu of cream cheese and lox, Avelo uses kojified carrot and macadamia cheese, which replicates the slight smoky creaminess on the bagel. It’s just an interesting way of starting a tasting menu, maybe Avelo’s version of a bread course?

Having dined at Avelo’s predecessor, Awai, I was praying for the mushroom soup, a heavenly concoction that had even those who detest mushrooms nodding in approval. Sadly, it didn’t make an appearance and the soup featured roasted kabocha squash instead. It’s difficult to make squash soup exciting, something that can so easily be made at home. Avelo tried to enhance its presentation with apple and salsify pieces to decorate the bowl, but they did little to augment the experience as they’re rather similar in texture. The pumpkin dust was a good start, adding a bit of grittiness to the smooth soup, but it really did need something else crispy or chewy (perhaps a puffed tapioca) to balance out all the mushiness.

Interestingly, after a rutabaga is roasted, it gives off a potato-like flavour, except it’s a severely dry spud. The kitchen tried adding mashed cauliflower to create moisture in the dish, but the small dollop was hardly enough. What it really needed was a sauce, something that would add liquid and flavour as the dish was so boring - when you’re serving vegetables flavour is your friend.

Slices of truffle garnished the rutabaga, but its dry texture meant the truffle was wasted. If anything, this prized ingredient would have been better featured with the gnocchi instead.

Their one bite amuse bouche was impressive: a potato galette that’s described as Avelo’s version of cauliflower tots. I’d say it’s more like fried mac ‘n’ cheese except without the pasta. The galette is piping hot and delicious. Still, some of my friends found the horseradish garnish overpowering, adding a sharp tang when the onion base was already good on its own.

Give me another galette in lieu of the celeriac kofta any day. The kofta is just a drier less exciting version of the potato galette. Sure, it was plated prettily with a well roasted parsnip log adorned with flowers but didn’t taste nearly as good.

What does Avelo’s kitchen have against moisture? I can imagine someone at a stove grumbling about never wanting to make a French sauce again. All their dishes are dry and screaming for sauce… like the cranberry bean tempeh with roasted radicchio. The fruity glaze on the tempeh was fine, giving the beany slab an almost Asian sweet and savoury flavour. But then the huge slice of bitter radicchio was such an inappropriate side. If anything, they could have continued with the Asian influences by having the tempeh sit on a bed of soba or slaw, switching out the pickled okra for snow peas for crunch.

After scanning the menu, the dish I most anticipated was the rye berry risotto. Overall, the execution was satisfactory, but the grain could have been cooked longer to allow the exterior to soften; as it stands, its more wild rice than risotto. I did enjoy the mole base (yay, a sauce!) that when mixed with the plain grains gave it a boost of flavours. The crispy crackers were also a nice garnish that contrast textures, and useful for scooping up the rye berry and mole to create a fancy tortilla and salsa.

Avelo presented two different desserts amongst the table and recommended people share with their neighbour. It’s a smart idea to encourage diners to try something different. Initially, I thought the pineapple upside-down cake would be a winner but found the coconut mousse base (not a cake) made the dessert taste more like pineapple pannacotta and lacked the buttery richness I was craving.

While the tonka bean amazake wasn’t my first choice, the hints of cocao nibs gave the gelatin-based dessert an earthy depth. Still, it could be creamier. If Avelo was going to feature two desserts, they should consider making each stand out – two pannacotta-like desserts with different flavours are hardly exciting - I would have much preferred if they switched it up and did a sweet and savoury option. The later being a nut cheese and cracker plate that is also more shareable.  

At least their mignardise was impressive. In lieu of the traditional truffle, Avelo presented their version of a “Ferro Roche”, a silky hazelnut ganache piped into a crispy caramel cone dipped in chocolate. Now this is inventive and fantastic, something the other desserts should aspire to grow into.

Overall, the meal wasn’t bad, it’s just not overly exciting and tastes like a vegan meal – healthy and void of rich elements, which is what you need to counteract course after course of vegetable and grains.

Still, I could probably overlook the blasé food and rate the experience a 6 out of 10 if it weren’t for the service. Maybe we just got someone who was too new that was left on her own. The gentlemen who eventually stepped in to explain the dishes was so passionate and animated that I loved hearing his descriptions of each course… somehow, he made a piece of charred radicchio sound exciting (it’s not). But our main sever just didn’t perform basic things I’d expect from a restaurant:

1) Using proper glassware for wine. When we ordered Prosecco, it wasn’t served with a flute or champagne glass, instead those small 3oz glasses you’d find at a winery tasting. It was a little strange as these hardly bring out the bubbles of the wine, but we used it without complaint.

It was when we switched to a bold red and our server brought another round of these mediocre glasses that my friend stepped in to politely ask if she could bring us the red wine glasses, we clearly saw displayed at the bar instead. Our server’s response, “Oh, I guess you’d prefer something that can let the wine breathe more?” Ding, ding, ding! Yes, and something to allow us to take in the aroma of the wine.

2) Performing basic math to split a bill. I completely understand if a restaurant can’t accommodate bill splitting for large tables, but our group was less than six. Since everyone didn’t partake in the wine equally, we asked if she could split the first bottle amongst the table and the second to the few who drank it.

After making it sound like a HUGE favour, something that could be accommodated this one time as they weren’t busy, the bill was merely split equally in five. C’mon, if it’s dividing by five, I could have done that calculation in three seconds with a phone. After explaining again what we were hoping for (uneven bills given the wine situation), on the second attempt, she simply took both bottles and split it amongst the few.

With this much modern technology and the tasting menu prices being constant, is splitting two bottles of wine differently that difficult? In retrospect, I wish she just said she couldn’t do the math as I could have easily calculated them myself.

To sum the experience up in an equation: boring dry food (6) less lack of basic serving skills (1) = experience at Avelo (5). 

If seasons could be paired with mealtimes and types, Spring just reminds me of traditional English brunch. Even more so when experienced in the pastel hued Evviva that has made its way into North York.

Their menu is extensive with loads of choices including a great assortment of vegan options for those who want to skip the eggs, bacon, sausage, and ham. The classic vegan Reuben sandwich ($16.99) just beckoned me to try it and arrived looking like a glorious pastrami sandwich. One bite into the faux meat and I was reminded this is indeed vegan – the seitan was too soft and mushy, tasting more like beef tartare than smoked meat. Instead of creating such a thick stack, I would rather Evviva uses less seitan and took the time to really grill each slice, so it develops a crust to provide the bite and chewiness of meat.

Nevertheless, the marble rye was toasted to greasy perfection and the Russian dressing combined with sauerkraut and melted cheddar made for such flavourful bites. I ended up removing the middle portion of seitan and substituted it with pickles to create a delicious sandwich, the acidity of pickle was perfect to counteract the otherwise heavy sandwich.

The fries could have been double fried to give if more crunch but were at least hot and fresh. In retrospect, I would order the home fries instead as they are amazing: the uber crispy exterior and perfect sized cubes just begged to be devoured. I would have gladly traded in the handful of leafy salad the came with the Florentine egg’s benedict ($16.99) for more of the tasty spuds.

In my haste to order I forgot to ask for the poached eggs to be done medium, so I did find the yolk to be a tad runnier than I’d like. As luck would have it, the Hollandaise sauce and the home fries were piping hot and the perfect vessel for mixing and dipping into the eggs to stiffen the yolk. The sauce’s seasoning was also bang on with enough saltiness to flavour the eggs without overtaking the dish. I can see why the egg’s benedict is such a popular choice.