While Toronto restaurants have made great strides with accommodating food allergies, choices are still limited for those who have celiac level allergies to gluten. It’s an added liability or investment that some restaurants don’t want to take on to make to ensure their kitchens and food handling is celiac safe.

Accordingly, it’s admirable that Tabule Middle Eastern Cuisine has not only dedicated their chain to being celiac friendly but also offers a wide range of menu options. In fact, they seem to cater to a host of dietary restrictions including those who are vegan.

Traditionally, the tabule in the sampler platter ($22) wouldn’t be gluten-free due to it’s use of bulgur wheat. As a result, the kitchen substitutes quinoa into the finely chopped parsley, tomato, and onion salad instead, which gives it a finer and more delicate consistency. I love mixing the citrusy tabule with smoky rich babaganoush and sandwiching a spoon of it into the thin and chewy laffa ($3.95 a piece), it’s a great way to start the meal.

In fact, you can make a whole meal from their starters with the host of other mezze options gracing the menu. From the inexpensive assorted pickles ($4.50) made up on turnips, olives, hot peppers, and dill pickles to something warm and comforting like the aaranbeet ($8.95), which is unbattered fried cauliflower that’s tossed with tahini creating a warm nutty bite.

Tabule’s falafel salad ($14.95) continues to impress, the crispy chickpea and fava bean nuggets are deliciously fluffy, moist, and flavourful putting other falafels to shame. I do find the vinaigrette overly acidic (mixing a bit of tahini into it helps) and the dressing could use a hit more salt. If you’re not into super lemony salads, I’d stick with ordering the falafels solo.

The warak enab ($12.95) is also overly citrusy, which is a shame as the stuffed grape leaves are a great consistency – the leaves delicate and soft and the rice not too mushy. If only Tabule tones down the lemon seasoning and augments the tomato, garlic, and other spices instead.

For something filling, go for the eggplant meal ($16.95) where slices of aubergine are fried until soft and topped with tahini and pomegranate creating a salty, sweet, and nutty main. The sauces and juices go equally well when soaked into the mujaddara, a fragrant rice studded with lentils and onions. If things become too oily or heavy, have a bite of grilled vegetables that round out the dish.

Gathering around the table to eat and share is such an important ritual to build connection. Cheers to Tabule for making this possible for so many more people. 

I’ve been listening to a podcast called The Happiness Lab and within an episode, host Laurie Santos explains that people tend to start things during a time of significance – on a Monday, after their birthday, or perhaps the biggest milestone of all… the start of a new year. It’s a time for resolutions and one of the most popular resolves is to eat healthier and lose weight. Inevitably, 2021 won’t be a year of shedding for me, as the first meal we dug into was a midnight feast of fried chicken. To soak up all the alcohol we consumed, of course.

Since we were ordering on a busy night, the soy garlic chicken ($20.99 for small) took a while to be delivered, so it wasn’t as crispy and was warm on arrival. In my heart I knew giving it seven minutes in the toaster oven would really help, but we were really looking forward to the greasy eats so tucked in anyways. While I do enjoy my fried bird plain, the lightness of the sweet soy blended with garlic was delicious and really helped give the chicken flavour without adding a heavy glaze.

In general, Korean fried chicken is lighter to begin with. The batter is just a coating of flour, so it doesn’t soak up as much oil and isn’t as greasy. The Fry cuts up the half bird into smaller pieces so you can pick and choose the cuts to your preference. For me, I like to pick at the bones, which is complimented by my husband who enjoys big nuggets of boneless white meat. I knew I met my perfect match: he leaves the flavourful pieces for me and is opened to indulging in fried chicken late at night.

Little did we know the chicken arrives as a “combo” with a can of Coke and a container of lightly pickled sweet daikon, which really helps cut through the grease.

That light acidity and freshness helped to balance off the side of fries ($5.99 for small), which was surprisingly hotter and crispier than the chicken. Despite being a “small” order, there was a lot of fries and the spuds were also coated with flour to give it that extra crunch – sort of like the ones you’d find at Taco Bell and Costco, excepted jazzed up with a light dusting of green onions.

I loved that The Fry uses paper-based containers for delivery. And if you want a fully plastic-free experience, skip the pickled turnip (with the fried chicken) and the ketchup (with the fries) in your order.

This New Year’s, what I’ve heard the most is good riddance to 2020 and let the good times begin in 2021. So, with that in mind, I skipped on my traditional resolutions of being healthier or more responsible. Instead, this year, I resolve to live it up and enjoy the good things (and people) in life. And it seems I subconsciously knew this already, as this year started off with a greasy bang.